[headline_arial_large_centered color=”#000000″]Squat Flex provides a variety of effective exercises.[/headline_arial_large_centered] [black_tick_list]
- Hack Squat
- Dead lift
- Straight Leg Deadlift
- Front Squat (additional bands my be required)
- Front Curls, Cheat Curls, Reverse Curls (banded curls are AWESOME for biceps development)
- Side Raise
- Front Raise
- Bent Over Rows
- Shrugs
- Skull Crushers (based on strength lighter bands may be needed)
- Floor press (Great for increasing Bench Press)
- And more…